Meredith Markow

5 Lines Fitness Instructor and Awareness Through Movement® Teacher

Meredith is a Waldorf teacher/Waldorf teacher trainer, Certified Enneagram Teacher, Somatic Inquiries Facilitator and Zen Buddhist who, after a lifelong struggle to find any joy at all in movement modalities (not for lack of having tried several well-known ones), never imagined that she would be teaching a movement-based method like Feldenkrais. Nevertheless, in recent years she has discovered the way Awareness Through Movement can help people change such seemingly ingrained patterns in the self-image. She is especially interested in the method's application as a way to redefine and improve chronic impairment and limitations even when these may be associated with diagnoses of chronic illness.